Live a High Quality Life

I’m a Black and Puerto Rican former professional footballer (United States Women's National Team, NWSL, WSL, LigaBBVAMX) now artist (Pretty T), and wellness and performance coach based in Brooklyn. My journey has been about evolution, from surviving through mental health battles and major injuries to truly thriving on and off the field. Competing at the highest level of professional soccer taught me that strength isn’t just physical. it’s mental, emotional, and spiritual.

Now, as a certified International Sports Sciences Association personal trainer at Equinox, I specialize in strength training and nutrition, blending my experience as a world class athlete with a holistic approach to wellness. My goal is to help people build bodies that feel powerful, minds that stay grounded, and lives that feel balanced and intentional.

Everything I do, whether it’s in the gym, on the field, or through my art, is about transformation. About proving that when you move with purpose, you can change your entire reality.